"I was so stressed out a year ago working at my job when a client
told me about FWY and gave me your card -its the only thing that unstresses
me and gets me un-stuck in life, and the only exercise I've ever managed
to
do. The best part is that I started painting again and I'm convinced
its the
yoga that helped me to reconnect to my passion. You guys are great!"
- Julie W, Ewing, NJ.
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| "I’m a new yoga enthusiast having come to experience for
myself the wonderful benefits and joys of the practice at Four Winds
Yoga. About two years ago I injured my back, and that, along with scoliosis
and advancing age caused serious back and neck pain. My neck became
so bad that it started to restrict the blood flow to my ears and subsequently
affected my sense of balance. The chronic pain and dizziness limited
my activities and diminished my overall sense of wellbeing as well as
confidence in my physical abilities. Like most people with back and
neck pain, I sought treatment from chiropractors, orthopedists, and
massage and physical therapists. The treatments, however, merely provided
temporary relief and my symptoms continued to get worse.
Since I have incorporated yoga into my life (I take about three classes
a week at Four Winds), my neck and back have improved greatly, and
my balance problem has cleared up completely. The yoga instruction
at Four Winds is excellent – incorporating techniques in all
of the asanas to protect the body from injury and emphasizing the
importance of deep breathing. I now have a keener awareness of my
body and knowledge of how to move throughout daily activities to prevent
injury. I no longer lack confidence in my abilities to do whatever
activity I choose.
I consider myself just beginning in yoga, yet I have learned from
Jill and Mike that yoga is something I can practice for the rest of
my life. I fully expect to continue healing as my flexibility and
strength increase. I’m gonna be an awesome 80-year-old!"
- Susan Rizzo, Lawrenceville, NJ.
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"I wanted to thank you both (Jill and Mike) simply for who you
are & the space you’ve created in your studio. I started there
when my first marriage ended and through classes and my individual work
with Michael I really processed all that I’d been through and
was better able to connect with who I am now. I wouldn’t change
a step I’ve taken in my life and I am so grateful that some of
those steps led me to both of you. Thank you." -
Wendy Saling, Three Bridges, NJ.
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©2008 FWY | Suite
K2 Straube Center, 114 W. Franklin Ave., Pennington, NJ 08534 | 609.818.9888
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