Intro to Yoga and Intensives

Using Forrest Yoga techniques and breath awareness, you will learn in six class sessions how a mindful yoga practice can give you more energy and help you develop greater strength, flexibility and inner awareness. A supportive environment is offered and open discussion invited during this workshop. Each student will be encouraged to explore the safe and correct way to work in each posture. You will learn how to use yoga to address your own unique health issues and personal concerns as well as how to assimilate the changes you will begin to experience during your three week commitment.

Come learn how yoga can benefit your life! Excellent and highly recommended  for those new to yoga and for those new to Forrest Yoga.

	Days: Thursdays 7:30-9:00 pm and  Saturdays 11:30-1:30 pm
	Fee: $120 and receive free two weeks of unlimited yoga!!!
	Dates: Oct 16 - Nov 1
	Register: register for this event online
	Please take a moment to become familiar with Yoga Etiquette & Practice Guidelines at FWY

Payments for workshops are non-refundable, but may be converted into credit at Four Winds Yoga (minus $25 processing fee or your non-refundable deposit) if cancellation is made within a minimum of 72 hours before the beginning of the the program. Deposits are non-refundable. No exceptions
There are no refunds, transfers, or credits once the workshop has begun.