Class Schedule and Information

The Class Offerings

NEW! Yoga Hour: a concise, challenging and fun yoga class focused on core awareness and flowing with breath to uplifting yoga music. Inspiring and stress-reducing! A great class for busy people to fit some yoga in to your day!

Forrest Yoga: Developed by Ana Forrest, celebrates the beauty of life and the power of spirit. It is a dynamic and mindful yoga workout that builds flexibility, intelligence and strength while helping students deepen the relationship to his or her authentic self. Forrest Yoga helps individuals heal from physical and emotional injuries and create a more spacious home for their spirit. Learn more about Ana Forrest

Forrest Basics: A slower paced class focused on breathing awareness, form and alignment of basic postures and developing concentration skills. Appropriate for the beginner and for more experienced students to deepen their basic skills.

Yoga Fusion: A blend of yoga, tai chi and meditation appropriate for the beginner and all levels of students. Calm and rejuvenating.

Core: Deepen your connection to your core with abdominal exercises, yoga postures and core balancing sequences. Develop core strength, balance and flexibility in abdominals, low back, glutes and thighs as well as improve your posture. Learn to live from a more centered place within.

Core Flow: A vinyasa flow style class that incorporates core strengthening asanas and abdominals. Challenge and enjoy being in your body. Leave feeling light and centered.

Deep Flow: A slow and meditative vinyasa flow focusing on deeply releasing the core of the body, in particular the shoulders and hips. Increases strength and flexibility in the core of the body through breathwork and relaxed concentration.

Yoga Basics: Designed for beginners. Emphasis is on alignment of postures and cultivation of breath awareness.

Yoga Tune Up: An uplifting mid-week tune up with yoga! A fun, challenging, all levels yoga class that will strengthen and enliven your body and leave you feeling refreshed, relaxed and ready for the rest of the week! Focuses on breath, core strength, alignment and skillful action. A soulful blend of yoga for beginners and seasoned practitioners alike!

All Levels Basics: A class that covers fundamentals of breath and postures, designed to accommodate both the beginner and the experienced student. It’s slightly kicked up a notch from Yoga Basics, so that you will build confidence while meeting new challenges in your practice.

Restorative Yoga: Savor the deep relaxation of restorative postures that utilize props such as bolsters, blankets and eye bags. Feel well supported as you lay back and relax. Restorative postures have the ability to help us to feel well-rested and nourished. Class will include breathing, beautiful music and mindfulness. Appropriate for all levels and is especially good when recovering from illness, injury, a stressful week or to balance out the more dynamic yoga practices.

Meditation Class: A quiet, serene space to practice meditation with the support of a group setting. Class will include lecture/discussion on an aspect of meditation and short practice. Beginner's welcome. Please bring your own cushion if you have it and dress comfortably.