Class Schedule and Information

The Class Offerings

Forrest Yoga: Developed by Ana Forrest, celebrates the beauty of life and the power of spirit. It is a dynamic and mindful yoga workout that builds flexibility, intelligence and strength while helping students deepen the relationship to his or her authentic self. Forrest Yoga helps individuals heal from physical and emotional injuries and create a more spacious home for their spirit. Learn more about Ana Forrest

Forrest Basics: A slower paced class focused on breathing awareness, form and alignment of basic postures and developing concentration skills. Appropriate for the beginner and for more experienced students to deepen their basic skills.

Yin/Yang: a unique class that begins with a “Yin” style of passively held poses that encourage a meditative awareness and shifts to a “Yang” style of core work and dynamic flow of postures. Class ends with a soothing savasana and brief meditation. Harmonizing and rejuvenating.

Hatha Happy Hour: A fun, challenging, beginning level yoga class that will get your week started on the right foot. This class focuses on breath-work and basic postures that will strengthen and enliven your body and ends with a sweet savasana to unwind your mind. A soulful blend of yoga that will leave you feeling refreshed, relaxed and ready for the week ahead!

Core: Deepen your connection to your core with abdominal exercises, yoga postures and core balancing sequences. Develop core strength, balance and flexibility in abdominals, low back, glutes and thighs as well as improve your posture. Learn to live from a more centered place within.

Core Flow: A vinyasa flow style class that incorporates core strengthening asanas and abdominals. Challenge and enjoy being in your body. Leave feeling light and centered.

Vinaysa Flow: A free-flowing practice in which postures are dynamically linked through the breath in a progressive sequence. A balanced and challenging mind/body experience.

Deep Flow: A slow and meditative vinyasa flow focusing on deeply releasing the core of the body, in particular the shoulders and hips. Increases strength and flexibility in the core of the body through breathwork and relaxed concentration.

Deep Release: A focused inward journey to release deeply held muscular and mental tension. Bathe your body in breath and linger in poses longer while opening shoulders, hips and core. Therapeutic and delicious.

Yoga Basics: Designed for beginners. Emphasis is on alignment of postures and cultivation of breath awareness.

TGIF Yoga: Work out the week's tensions and prepare for a brighter weekend.

Meditation Class: A quiet, serene space to practice meditation with the support of a group setting. Class will include lecture/discussion on an aspect of meditation and short practice. Beginner's welcome. Please bring your own cushion if you have it and dress comfortably.