Deepening Your Practice with Weights & Asana, 9/13

Anatomy for Your Body, 9/20
 

 

Body-Mind Fitness That Transforms!

 

Group Weight Training and Core Freedom Yoga

 

Expert Personal Training

 

"In 15 years of practicing yoga, Jill continues to be my favorite teacher. Each class, diving deep into body, mind and spirit, is a journey of self- discovery. With focus on breath and body, Jill supports students in turning towards what is present and in opening into whatever arises.  She reminds us to let go of self-limiting thoughts, habits and patterns and to be open to new possibilities." ~ Robin B, Hopewell, NJ